Psychological or Emotional Problems?

 What is Psychotherapy

Psychotherapy is the treatment of psychological and emotional problems using psychological principles. It includes counselling and psychoanalysis, which involves exploring the subconsious mind to find the origin of particular thought patterns and emotions, dynamic psychotherapy, which enables a person to understand their underlying feelings and cope with them more effectively.

Counselling - Reach a Clearer Self-Understanding

Counselling is a process that involves skills of caring, listening and prompting. It is a way of relating to another person, enabling that person to explore their thoughts, feelings and behaviour  in order to reach a clearer self understanding. Counselling enables the person to cope more effectively with their life by providing help and support, enabling them to make decisions, take appropriate action, or just allowing them to express their own thoughts and feelings.

Essentially, counselling is a purposeful relationship in which one person helps another to help themselves.

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07958 166288

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